Weight Release Extras

Sample Recordings

Scroll down for links to these recordings:

• Lose Protective Weight (music alpha 20 min) 
• Return to Exercise - music alpha (30 min)
• Dont Eat After Dinner (25 min) 
• Weight Release: No Sugar No Flour (16 min) 
• Emotional Eating Music Alpha (Rainforest intro, 22.5 min) 
• Weight Loss Guidelines Music Alpha (visit to Yellowstone, 27min) 
• Weight Loss: Adding New Things To Life (30 min) 
• Weight Loss: Relapse (17 min. alpha waves) 
• End Body Shame / Affirmations (13.5 min) 
• Ambivalence with Change - Parts Integration (26.5 min) 
• Small Steps to Weight Release (13.5 min) 
• Low Carb Lifestyle (33 min, alpha) 
• EFT Tapping & Binge Eating (23 min) 
• EFT Tapping & Food Restriction (23 min)
• Weight Release Program (password protected)

See also: https://soundcloud.com/jane-leu-rekas/sets/weight-loss



Lose Protective Weight



Return to Exercise

Don't Eat After Dinner

Weight Release: No Sugar, No Flour

Emotional Eating

Weight Loss Guidelines

the e-book - The Tapping Solution

Weight Loss: Adding New Things to Life

Weight Loss Relapse

End Body Shame / Affirmations (13.5 min) 

Ambivalence with Change - Parts Integration (26.5 min)

Small Steps to Weight Release (13.5 min)

Low Carb Lifestyle (33 min)

EFT Tapping and Binge Eating (23 min.)

EFT Tapping & Food Restriction (23 min.)