Weight Release Program

This Weight Release Program is 12 Weeks of Hypnosis Sessions.  Below is an outline of the program.  There are free handouts and worksheets linked in this post.  The links to the recordings for each week are password protected. 

clients use password for these links Week One: Goals & Beliefs Week Two: Hunger Week Three: Visualize Week Four: Cause Week Five: Water Week Six: Exercise Week Seven: Nutrition Week Eight: Metabolism Week Nine: Behavior Change Week Ten: Fat Burning Week Eleven: Reshape Body Week Twelve: Maintenance

Jane Rekas, LCSW, CHt  Certified Hypnotist