Help for Sleep

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Interrupted Sleep (19 min)

Waking in the middle of the night.

www.hoodriverhypnosis.com/

 

Progressive Muscle Relaxation for Sleep (9.5 min)
Progressive Muscle Relaxation to help get to sleep.  Handout

 

Restful Sleep (12 min)(beach intro) *not studio quality



Sleep Apnea (35 min).
 
Bruxism or Teeth Grinding (16 minutes)

Jane Leu Rekas · Bruxism or Teeth Grinding (16 minutes)