Emotional Empowerment DBT

Emotional Empowerment

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DBT Distress Tolerance Module Intro (17 min)

 

DBT Mindfulness class intro (14 min) 

DBT Interpersonal Effectiveness Module Intro (8.5 min) 

DBT Emotion Regulation Module Intro (9 min)

 PLEASE MASTER

 BUILD POSITIVES

DBT IMPROVE The Moment (11 min) 


Tonglen: Giving & Receiving (13 min) 

Emotional Affirmations (27 min with alpha waves)

Posted 7 months ago