Anxiety & Stress

Sample Recordings

Control Anxiety (30 min)

Begins with visiting a pier on a beach. Includes creating a safe place and reducing social anxiety. 



Stress Reduction Relaxation (23 min)
 

Replace Worry with Positive Visualization (34 min) (beach sounds)
 

Self Esteem & Stress (24 min)

Stress and Anger -with Protective Shield (32 min with binaural, alpha, isochronic)



Stress & Anger (22 min, alpha waves)